Resources – SheScope: Women's Magazine

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Mindfulness and Meditation Resources

Explore guided meditations and mindfulness exercises to reduce stress and enhance mental clarity. Find resources at UCLA's Mindful Awareness Research Center.

An image of diverse women laughing and connecting in a support group setting, representing community and shared experiences.

Women's Support Groups

Connect with supportive communities and share experiences with other women. Visit the National Women's Health Resource Center for local groups.

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Nutritional Wellness Guides

Learn about balanced diets and healthy eating habits to support overall well-being. Check out the resources at the Academy of Nutrition and Dietetics.

An image of a woman receiving acupuncture treatment, representing alternative therapies and holistic health practices.

Alternative Therapies Overview

Discover alternative therapies like acupuncture and aromatherapy for holistic health. Explore options at the National Center for Complementary and Integrative Health.